Meditation Training: Rest. Reset. Re‑Think to enhance your performance.
The Keep Britain Working Independent Review by UK Government estimates that nearly £85 billion is lost every year, due to poor workplace health. The largest proportion of this related to mental and physical illness that prevent people from working.
Where science meets woo woo
My Story, Short and Sweet
My journey began when I was a anxious teen. I worried about everything, and it started to show, as I developed alopecia.
Although I couldn’t stop my hair falling out, I learnt ways to tame my anxiety, I developed my own meditative practice, based on 20 years of training in techniques ranging from Transcendental meditation (TM) to Prayanama breathwork and even attending silent meditation retreats, where I didn’t speak, read or write for a set period of time. It’s not for everyone but I loved it despite making a living from speaking, writing and performing.
As an experienced Facilitator, I have worked with small to large companies, theatres, social enterprises and schools. These include:
Bauer Media, St James Place, Ringrose Law, Lionsgate
Bush Theatre, Mercury Theatre, Catalyst Housing Association
As an actor, writer and stand-up comedian, I have performed at The Barbican and The Pleasance London, and starred in commercials for companies like Barclays.
Despite my varied and somewhat unconventional working life, I stay calm. Don’t just take my word for it, read my testimonials.
Workshops and Talks
“Burnout is not the price we have to pay for success” Arianna Huffington
Zen with a Twist Workshop: up to 90 mins. Price starting from £399
No cocktails are served with this session, but you will be introduced to meditation techniques that demystify the way your brains work and bring you back into focus, especially when a coffee or chocolate isn’t enough. During this short interactive workshop, you will:
Learn how stress affects the brain and body and how meditation supports nervous system regulation.
Identify your own stress responses and behavioural patterns.
Feel uplifted and motivated as individuals and as a team
Learn tools for reducing stress.
Burnout to Breakthrough Workshop: up to 6 hours. Price starting from £699
As humans, we can burnout quicker than a sparkler on Bonfire Night. Yet, have you noticed that when you try harder, the feelings of overwhelm don’t dissolve? This fun and immersive session helps teams move out of fight‑or‑flight thinking. You will:
Learn a variety of evidence-based meditation and mindfulness techniques to help reduce stress.
Recognise the role of rest, play and creativity in problem-solving and performance and find ways to incorporate them into your daily routines.
Discover increased motivation and happiness as individuals and as a team.
Identify your own stress responses and behavioural patterns.
The Science of Calm Thinking: Transforming thinking habits over 6 months
There are some people who have a resting calm face, so even when work deadlines are pushed forward you never see the panic in their eyes. But they’re not just born with it, it’s a skill. And like all skills, these can be learned through “The Science of calm” with consistent small steps to make lasting change. We guide you to learn simple practices that can shift you into more productive brain states, because you don’t need to try harder. You will:
Learn how stress hijacks the brain, blocks creativity and problem solving.
Discover a variety of evidence-based techniques to help you thrive mentally and emotionally as an individual and as a team.
Select meditation approaches that align with your personal preferences and needs.
Feel uplifted and motivated as individuals and as a team.
Receive guided team meditations to increase connection and reduce stress.
Discover techniques that your team can employ to create a harmonious, transparent environment - the foundation of a productive workplace.
Have Questions?
Send us your burning curiosities and we’ll douse them with answers.